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These are necessary tips in obtaining a healthy life


Bed-wetting — also called nocturnal enuresis — is an involuntary urination while asleep after the age at which staying dry at night can be reasonably expected. Enuresis is the medical term for wetting, whether in the clothing during the day or in bed at night. Wet sheets and pajamas and …

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5 Keys To A Better Health

Health is defined as a general physical condition: the general condition of the body or mind, especially in terms of the presence or absence of illnesses, injuries, or impairments. The physical condition some other people have not been taken into proper account and its aftermath has led to series of …

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Benefits of a good sleep

It may be just as important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. …

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